WATER IS THE ELIXIR OF THE LIFE

Drinking water at the correct time maximizes its effectiveness on the Human body :

2 glasses of water after waking up -  helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass   this to the people you care about.......  

I JUST DID...!!!